3 Cheap Ingredients: Grains

I’m back with another showcase about my favourite, cheap ingredients. As before, you can click the links to see more Boo Wholefoods recipes. I got a lot of positive feedback on my Fruits and Vegetables post, so I thought I would continue the series with another big food group; grains. Carbs are life. They give…

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Mexican Rice and Beans

We have a food budget of £50 per week, and that’s not much when you start to think of it in terms of seven breakfasts, seven lunches and seven dinners for two people. After I’ve accounted for a different dinner each night, plus our staples for the week, plus my crucial supply of coconut peanut butter,…

I am perfect

This week is Mental Health Awareness Week and it got me thinking about perception, body image and self love. I’ve seen a few things on Instagram that all follow the same wave of “progress, not perfection.” And I get it, it’s meant to be a lesson in not getting hung up about perfectionism and total…

My Favourite Baked Sweet Potato

You can still have a healthy meal with minimal effort when you let the oven do the lion’s share of the cooking. I love making this recipe at the weekends, so I can bung the sweet potato in the oven, forget about it whilst I complete a couple of chores, then sit down to a…