No pain and no gain

I’m glad to report that I’m getting better at managing my endometriosis. I’ve learnt about my triggers, which foods to avoid at which times of day and remedies that help when symptoms do flare up. I’m trying to rely less on painkillers but I know I always have access to them if I need them.…

Chicken and chorizo riceĀ 

I accidentally co-created an Instagram hashtag this week – #humblehealthyfood The idea is a movement against the picture perfect Insta meal, ones made with exotic ingredients and random bits scattered over the table. We’re showcasing the humble dishes that form the backbone of getting meals on the tables during the week. The lunch box fare…