3 Cheap Ingredients: Grains

I’m back with another showcase about my favourite, cheap ingredients. As before, you can click the links to see more Boo Wholefoods recipes. I got a lot of positive feedback on my Fruits and Vegetables post, so I thought I would continue the series with another big food group; grains. Carbs are life. They give…

Mexican Rice and Beans

We have a food budget of £50 per week, and that’s not much when you start to think of it in terms of seven breakfasts, seven lunches and seven dinners for two people. After I’ve accounted for a different dinner each night, plus our staples for the week, plus my crucial supply of coconut peanut butter,…

3 Cheap Ingredients: Fruit and Veg

I bet that you can walk into any supermarket in the UK and find loose bananas, carrots and sweet potatoes. These three ingredients are inexpensive, packed full of nutrition and the starting point for so many wholefood recipes. Bananas are my favourite fruit and I have one for breakfast every day. Bananas are an excellent…