Chicken and chorizo riceĀ 

I accidentally co-created an Instagram hashtag this week – #humblehealthyfood The idea is a movement against the picture perfect Insta meal, ones made with exotic ingredients and random bits scattered over the table. We’re showcasing the humble dishes that form the backbone of getting meals on the tables during the week. The lunch box fare…

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What is endometriosis?

That was my first question when the consultant came to talk in the hospital last Friday. She was kind, knowledgable and incredibly friendly, but I was still struggling to fully understand what she was saying, although that might have been something to do with being drugged up on painkillers.  I’ve been having pains around and…

Be your own bloom

“A flower does not think of competing with the flower next to it. It just blooms.” This is one of those IG quotes that makes the rounds on many health and wellness pages. And it bugs me. It makes me think of David Attenborough documentaries where tropical plants claw their way to the top of…